build muscle. it’ll take your extra fat.(fat that didn’t get burn)
i don’t exactly remember how.
drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.
eating slowly will allow you to know when you’re full to eat less.
don’t sit in front of the tv while eating.
pretty much pay attention only to your food when you eat
also allow your body to tell you when you’re hungry, when it growls, eat.
do aerobic exercises
do 2 30min exercises then have a 20 min break you’ll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you’ll exercise more/longer
you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block.
then slowly increase the time, by 5 min per day.
and if you’re gonna do sit-ups, cutches, pull=ups, etc. add 10 per day
starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you’ll gain weight faster
like bears saving their food for the winter.
also laughing for 10-15 minutes
burns75 calories
If you get cravings in afternoon, it means you’re not getting enough food in the day.
Have and extra half apple, or an extra of something healthy for breakfast or have a snack before
yur usual cravings start everyday.
all these have been proven true
here are some healthy recipies siteshttp://allrecipes.com/recipes/healthy-li…http://www.innerself.com/recipes…… http://www.sparkrecipes.comhttp://www.medicinenet.com/recipes/artic… http://www.healthy.betterrecip…http://www.kidshealth.org/kid/recipes…… http://www.applesforhealth.com/recipes1.…http://www.ichef.com/recipe.cfm/category…http://www.southbeachdiet.com/landing/in…http://www.fuelthemind.com/index.html
here’s some friut recipieshttp://homecooking.about.com/od/fruitrec…http://www.recipesfortoday.com/recipes_o… http://allrecipes.com/recipes/…/fruits… http://www.recipesource.com/fgv/fruits/.…
excercise webs.http://www.cosmogirl.com/search/fast_sea…http://www.dcdoctor.com/pages/rightpages…http://www.netfit.co.uk/home_circuit_exe…http://www.orthop.washington.edu/uw/weak…http://www.geocities.com/ptexas9/exercis…http://www.sport-fitness-advisor.com/dum…http://www.chrisandkaren.ca/HealthPage/e…http://www.everythingfitness.com/ab-exer…http://www.prevention.com/topic/0,5768,s…http://www.illpumpyouup.com/articles/bes…http://www.fuelthemind.com/index.htmlhttp://www.dumbbell-exercise.com/http://ezinearticles.com/?Dumbbell-Worko…http://www.healthgoods.com/Education/Nut…http://www.topendsports.com/weight-loss/…
(FYI: if yu don’t have a dumbell use a bottle of water)Depends on how heavy you want to exercise with
eating celeries burns alot of calories
if you want recipies for it try going to:http://www.browfarm.co.uk/celery_recipes…http://allrecipes.com/Recipe/Peas-and-Ce…http://www.indobase.com/recipes/category…http://www.healthy-kids-snacks.com/recip…http://www.low-carb-recipes.co.uk/health…
hope these help!!
Really do! It took me 19 hours altogether
to put this together.
I went through all my magazines
and look through the internet, for good sites
ask families and friends, and thought what i did
to put this together.
And read newspaper.
Also i’m a very slow typer.

1. Cleaning up your diet is most important to losing body fat.
2. Focus on the intensity of your workouts and working your whole body. For the majority of the time, you should be training the largest muscle groups of the body like the chest, back and legs. Do lunges, squats, clean & presses, deadlifts, squats.
3. Crunches and sit ups are the LEAST effective way to develop abs. They provide the least amount of resistance. It is resistance that tones up the muscles. Some good ab exercises include hanging leg raises and lying leg thrusts.
Here’s a good site to learn more about effective abdominal exercises:http://www.shedthefat.com/losebellyfat.p…
For fat loss and diet tips, check out:http://www.shedthefat.com