I am 5’2″ and 175 and trying to join the Army (my husband is already in). I’ve had a thyroid problem that has now been resolved but kept me from losing weight. I just started my Slim-Fast diet on 5/21. Currently take in no soda, have two Slim-Fast one for lunch and one for dinner. [......]
I am a 26 year old male and have embarrassingly thin arms! My leg and stomach muscles are fine but despite doing jobs in the past that require a lot of heavy lifting I never seem to put any muscles or even fat on in my arms. Any exercise or diet tips would be appreciated.
Tags: Diet Tips, thin[......]
Everyone knows the keys to losing weight:?Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it?To find out, Top Diet Secrets asked experts across the country for their best diet tips.Here&#[......]
does anyone have any good diet tips? please dont tell me just diet and exercise because i already know that. im 16… im not paranoid about my weight just looking to get in a little better shape for summer. keep in mind that i play soccer about 3 or 4 times a week. also i dont eat ANY veggies. [......]