Yes, I have a good tip. Don’t diet. You are too young to worry about that especially if you only want to drop a few pounds. Preteens still need plenty of vitamins, minerals, etc. so you will need a varied diet of vegetables, fruit, meats. No need to limit yourself as long as you take everything in moderation.
You will be worrying about your weight your entire life, don’t start just yet.
You don’t want to lose weight while you’re still growing and obviously not really in need to watch your diet do you?? Get some physical activity regularly and don’t eat too much junk food that’s all your body need to stay in shape and grow healthily. Simple as that.
Don’t drink soda, tea, juice, etc that has alot of sugar. It adds alot of unnecessary calories and it doesn’t fill you up like food does. Drink water and if you want soda, have diet soda instead.
Even though it is a little young to be worrying about your weight, you can always stay active with sports and activities to help you stay fit. Also when you eat snacks you should chose for fruits and vegetables instead of high calorie snacks which will help you stay healthy and not lead to weight gain.One of the best tips is to stop eating when your no longer hungry instead eating excess food just because its still on your plate!
Yes, I have a good tip. Don’t diet. You are too young to worry about that especially if you only want to drop a few pounds. Preteens still need plenty of vitamins, minerals, etc. so you will need a varied diet of vegetables, fruit, meats. No need to limit yourself as long as you take everything in moderation.
You will be worrying about your weight your entire life, don’t start just yet.
Eat less fast food and candy, and watch that Denise Austin show for exercizes.
You don’t want to lose weight while you’re still growing and obviously not really in need to watch your diet do you?? Get some physical activity regularly and don’t eat too much junk food that’s all your body need to stay in shape and grow healthily. Simple as that.
how tall are you and how much do you weigh?
Don’t drink soda, tea, juice, etc that has alot of sugar. It adds alot of unnecessary calories and it doesn’t fill you up like food does. Drink water and if you want soda, have diet soda instead.
Even though it is a little young to be worrying about your weight, you can always stay active with sports and activities to help you stay fit. Also when you eat snacks you should chose for fruits and vegetables instead of high calorie snacks which will help you stay healthy and not lead to weight gain.One of the best tips is to stop eating when your no longer hungry instead eating excess food just because its still on your plate!