I have a ton. They’re really good and all worked for me:
(I recently lost 26 pounds)
-When you have a craving for junk food, like cake, take 1-3 bites and STOP, usually the craving goes away
-Do push-ups when watching TV on the commercials… it’s the perfect time to do them because you’re only working hard for about 2 minutes and then you get a break
-Drink a lot of water
-Don’t eat 2-3 hours before bed
-Eat slowly… Don’t gorge but take time to really savor the food
-Make fruits/veggies finger food for when you’re bored (instead of chips/pretzels)
-Run/swim for 20-30 min a day (they burn a lot of calories)
-DON’T deny yourself anything that you really want, just eat it in portions and extend your workout to balance it out
-Share your food when eating it (food at restaurants usually has 1000-2000 calories, sharing it is good for your health as well as your wallet)
-Always check if you’re hungry before eating. There are times when you eat out of boredom or whatever.
I really hope these are as much help to you as they are to me.