Diet Tips : How to Lose Water Weight
Water weight can fluctuate as much as twenty pounds by drinking enough water and cutting sodium intake.Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and drinking. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida with more than a decade of experience. Filmmaker: Paul Muller
Tags: Water, how to lose water weight, Tips, Diet, registered dietitian, Weight
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As blades2002 water weight is not permanent weight loss its just for mma or wrestling to make a weight limit and then the day after be 20 pounds heavier then ur oppenent this sucks though
“20 lbs in just a few days” ?? i dont think that is possible
Water weight is NOT permanent weight loss…its usually used for MMA or wrestling to make a certain weight class for fighting, this is just useless
yep. she should have mention the purpose of cutting weight is for temporarily bringing your weight down to qualify for a lower weight class during fights
her hand movements makes me laugh so much. im really sorry for noticing. :/
but i guess the diet does work, i’ll prolly start as well. thanks!
I think this video gives off the wrong message. Obese people may be carrying excess water weight from a high carbohydrate/sodium intake, but that’ll naturally lessen by itself with a proper diet. There is no use making a primary goal to lose water weight, concentrate on having a cleaner diet.
thanx that makes sense i must not get enough water cuz it keeps retaining
thanks, i didnt know carbs added water weight
i heard that if you load on salt for 5 days and then cut it out on the 6th day, your body dumps all the water out as it is used to releasing for the past 5 days.
thanks!!!
This was very helpful. Hopefully I can take these tips and do something with them.
nice thanks!