Anna Kournikova - Basic Elements: My Complete Fitness Guide
Description
Anna Kournikova is everybody’s darling. Now this beautiful young woman who is one of the biggest draws ever on the tennis tour is releasing her own, eagerly anticipated fitness guide. The excercise program performed by Anna is suitable for all age levels, from budding teenage tennis players to the keep-fit conscious adult, and includes a variety of routines suitable for both beginners and experienced athletes. Designed to enable the viewer to achieve a higher level of general fitness and more toned figure, Anna goes through a variety of weight and other simple tools such as the stability ball and jump rope. Anna presents the action, performs the exercises, and voices the narrative, making this very much a solo project. 52 minutes. Amazon.com
Tennis requires strength, power, endurance, balance, and speed, and tennis star Anna Kournikova’s 52-minute workout, aimed at experienced athletes, emphasizes these fitness elements. Kournikova warms up by jumping rope, including one-footed hopping and speed jumping. Then she trains muscle endurance with 15 to 20 repetitions of varied lower- and upper-body exercises using dumbbells and a stability ball. Next a partner joins her for the medicine ball segment, including overhead throw, side toss, power drop, and other power moves. She then trains for speed and agility with high-knee sprints, lateral shuffles, and a variety of cone sprints (you won’t be able to do these in your living room). Finally she challenges your anaerobic endurance with plyometric (explosive power) moves like jumping boxes and speed stepping. This video is recommended for serious athletes looking to improve their sports performance and all-around fitness. This is definitely not for the beginner or casual exerciser. –Joan Price
Anna Kournikova - Basic Elements: My Complete Fitness Guide
Tags: Basic, Guide, Anna, Complete, Fitness, Kournikova, ElementsRelated posts:
This video really makes yah think. Anna K is so hot it hurts. Oh sure, not as much as jumping on a bycicle without a seat, but it hurts. I was feelin the burn all right mmmm ssss mmmm sss. But seriously folks, This is physical fitness at it’s best. yeeh
Rating: 5 / 5
Anna Kournikova - Basic Elements: My Complete Fitness Guide
The only parts of my body that this gives a decent workout to are my heart (pounding whenever I see Anna) and my imagination.
Rating: 3 / 5
Anna Kournikova - Basic Elements: My Complete Fitness Guide
Anna K is sooo hot. There is nothing better then just sitting down once in a while and watching this video. If your feeling down and out with what your life is all about, pop this video in and you’ll feel better. It was cool
Big Truck
Rating: 5 / 5
Anna Kournikova - Basic Elements: My Complete Fitness Guide
There are 100s of better videos and DVDs.
Rating: 1 / 5
Anna Kournikova - Basic Elements: My Complete Fitness Guide
I’d give this more stars if I could. The only thing missing is the brass pole.
Rating: 5 / 5
Anna Kournikova - Basic Elements: My Complete Fitness Guide