10 Minute Solution – Carb and Calorie Burner
Description
Want to burn carbs but no time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least 10 minutes in their day and we’ve developed five super effective, carb-blasting workouts, each only 10 minutes. Instructor Michelle Dozois has designed the segments so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute carb burning bonanza.
SLOW and STEADY BURN This is cardio at its best – easy-to-follow-, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you’ll blast away carbs and feel great.
CARB KILLER Using kickboxing moves to knock-out extra carbs and calories, this routine really maximizes your weight loss efforts. Don’t worry if you’re not a seasoned kickboxer…the moves are easy-to-follow and inspiring!
POWER BLAST Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements to really rev up your body’s carb-burning engine. Feel the power…Feel the burn!
INTERVAL BURN It’s back to basics with this 10 Minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You’ll take your heartrate up and down throughout several intervals – a proven technique to really demolish those carbs and calories.
METABOLISM BOOSTER This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights, you’ll build lean muscle to increase your metabolism and burn more carbs, faster than ever before.
BONUS CARB CONVERSION CHART INSIDE This effective “cheat sheet” outlines the 10 Minute workout you need to do to burn off the carbs in everyday food items like bread, chips, pasta and even chocolate! Author and Nutrition expert, Cindy Whitmarsh of “Ultrafit Nutrition Systems”, also gives 5 super effective tips on how to stave off carb cravings, AND 10 totally simple substitutions to replace “bad” carbs in your diet with good carbs – without compromising flavor!
10 Minute Solution – Carb and Calorie Burner
Tags: Burner, Carb, michelle dozois, Solution, Calorie, Minute, 10 minute workout
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To be honest, maybe I shouldn’t review this as I never used it… I thought it would be great to have little 10-minute supplements to add variety to my workouts & be able to do a whole new routine by programming it, but — I took it home & put it in the DVD player just to see what it was all about and by the end couldn’t tell if I found the lady more comical or annoying. NO ONE should be able to talk THAT MUCH while bouncing all over the universe. I think maybe she lip-synched it or something. As for the workouts themselves – ridiculous. Who knows; they might work great, but to me it was just a bunch of silly, crazy looking moves jumbled together too quickly. 10 minutes just isn’t enough time to cram in warm ups, exercises & cool-down stretching. I’ve tried other videos in this series since & keep having to stop them & backtrack when I get left behind. I think at least 3 of the workouts I ruled out entirely as I have a foot I broke years ago that still gives me grief if I hop around on it too much & my knees don’t care for it either. There was 1 or 2 routines I considered might be halfway worthwhile, but in the end just decided to resell it. Just don’t care for this series. Although I did laugh a fair bit watching it – especially when she wants you to “give it to me now.” Ooookay…
Rating: 1 / 5
10 Minute Solution – Carb and Calorie Burner
I dont think 10 mins can make anyone loose weight, so the 10 min workouts i do the whole 50 mins. I’ve been working out for about a year usally 2 hours 4 days a week so 10 mins isnt nothing to me, but this work out doing ALL 5 segs. was a great workout and i think if you do all 5 or 3 or 4 your good to go, but just one is silly.
Rating: 5 / 5
10 Minute Solution – Carb and Calorie Burner
For a beginner, this dvd would provide an excellent work out. If your main goal is to get off the couch and get on your feet, this dvd will keep you motivated and meet your needs.
But if you’re looking for an intense cardiovascular workout, you won’t find it here.
The instructor irked me with her chirpy carb and calorie eliminating mantra. Her style of instruction will keep you focused on working off the spaghetti you had last night, rather than taking your fitness to the next level.
The movements were shallow and overly simple– they didn’t even get up my heart rate!
Although the 10 minute sessions are convenient for any schedule, this dvd is not for everyone. This is a mild work out best suited for beginners.
Rating: 2 / 5
10 Minute Solution – Carb and Calorie Burner
I knew this DVD would be challenging…
Well, just watching it made me short of breath. This is definitely not for the beginner. I am significantly overweight, but young and pretty healthy otherwise. I ordered a balance ball kit—LOVE IT, and a pedal exerciser to use at work—another good choice. I got this DVD to mix it up and get a good cardio workout a couple times a week. Well, it’s going to be awhile before I even attempt these workouts. It’s very discouraging, and sometimes dangerous to try and work beyond your fitness level.
Rating: 2 / 5
10 Minute Solution – Carb and Calorie Burner
I haven’t worked all the way through this video yet, but it does get you to breathing hard. Not hard to follow, and typical of 10 Minute Solution, you can do as much as you feel up to in one session. Good aerobic workout.
Rating: 4 / 5
10 Minute Solution – Carb and Calorie Burner